Anthony Matt

We recently wrapped up our very first season of competitive ninja at The Training Lab, and what a ride it was. A full rollercoaster of learning, growth, big moves, big falls, and even bigger memories. For our athletes, coaches, and families, this season was nothing short of a successful and incredibly fun journey. Where We Competed This year, our team focused primarily on Ultimate Ninja Athletes Association (UNAA) competitions, with several athletes also stepping into The Federation of...

We’re living in a sports culture where kids are specializing earlier than ever. Families chase extra training sessions, private lessons, and year‑round leagues, all in hopes of giving their young athlete a competitive edge. Youth sports performance has become a booming industry, and it’s a major part of my own business. But as I look at the landscape, something important is getting lost. Kids are practicing like mini‑professionals. Their strength and conditioning programs are serious. Their...

When kids move the way their bodies were designed to move, something powerful happens. They build real strength, real agility, and real confidence that stays with them for life. At Ninja Lab, we see this every day. Kids don’t need machines or complicated programs to get stronger. They need movement that feels natural, playful, and challenging. That is exactly what ninja training provides. From crawling under obstacles to climbing over walls, from swinging across bars to jumping onto...