On Saturday, January 31st, The Training Lab proudly hosted Northwest Indiana’s first-ever ninja competition; and the atmosphere inside our Valparaiso facility was absolutely electric. From the moment the doors opened at 9 AM for the 7U division, the gym was buzzing with excitement as families, friends, and fellow athletes packed the sidelines to cheer on every competitor. This milestone event brought together ninjas from three incredible gyms across the region: • The Trainin

Ninja Warrior training teaches kids to be healthy movers.

In youth athletics, we often talk about “foundational sports”; those that build the essential motor skills, athletic movements, mobility,...

In today’s youth sports culture, early specialization is often seen as the fast track to success. But research — and experience — tell a...