Ninja Warrior training teaches kids to be healthy movers.

In youth athletics, we often talk about “foundational sports”; those that build the essential motor skills, athletic movements, mobility,...

In today’s youth sports culture, early specialization is often seen as the fast track to success. But research — and experience — tell a...

The Training Lab Recovery Training hard is a key part of achieving peak performance, but it’s only one piece of the puzzle. Proper...

Obstacle Training for all ages In today's fast-paced world, finding an exercise routine that is both effective and enjoyable can be a...

Ninja Lab Open Gym If you're looking to level up your fitness routine and have some fun while doing it, the Ninja Lab Open Gym is the...

U13 Ninja Lab hard at work Our first week at Ninja Lab has been nothing short of extraordinary! Our dedicated ninjas have shown...

Are you ready to dive into a new adventure in Northwest Indiana? The Training Lab is set to revolutionize the fitness industry with its...

Have you ever dreamed of unleashing your inner ninja? Well, now you can at the newest Ninja Gym in Northwest Indiana - a place that is...

Are you tired of the same old workout routine at the gym? Do you want to add an element of excitement and challenge to your fitness...